Strength & Conditioning Power Camp

2026 Summer Mustang Power Camp. It's never too late to start working out. Registration is open all summer long.

4-6 Grade Fall of 2026 Power Camp Information
7-12 Grade Fall of 2026 Power Camp Information

4-6 Grade Fall of 2026 Power Camp Information

4-6 Grade Mustang Power Camp 2026

Fun. Learn. Improve.

REGISTRATION LINK: https://forms.office.com/r/x3ca5rvDtG

Purpose:
Mustang Preview is designed to teach proper exercise form, speed, agility and improve overall fitness while having FUN! Workouts follow the National Strength and Conditioning Association resistance training guidelines for youth, and the American Academy of Pediatrics resistance training guidelines for children and adolescents.

Sessions and times: Grade fall of 2026
Boys and Girls going into 4th Grade 8:55 - 10:10am (75 min)
Boys and Girls going into 5th Grade 8:55 - 10:15am (80 min)
Girls going into 6th grade 8:30-10:00am (90 min)
Boys going into 6th grade 9:05-10:35am (90 min)

May/June workout days: 5 weeks mon-thur
(26, 27, 28) (1, 2, 3, 4) (8, 9, 10, 11) (15, 16, 17, 18) (22, 23, 24, 25)
no workouts (29, 30, 1, 2,)
July workout days: 3 weeks mon-thur
(6, 7, 8, 9) (13, 14, 15, 16) (20, 21, 22, 23)

Camp Fee:
$175 for 31 workouts
Monday - Thursday

4th & 5th grade workout sample:
Athletes will meet at the Sheyenne HS track everyday

10 min Dynamic warm-up and mobility training
20 min Learn & perform speed, agility, footwork, and cardio conditioning exercises
20 min Learn & perform body weight upper and lower body exercises
10 min Core/abdominal exercises
15 min Fun activity, game or competition

6th grade workout sample:
Athletes will meet at the Sheyenne HS track everyday

10 min Dynamic warm-up and mobility training
30 min Learn and perform speed, agility, footwork, and cardio conditioning exercises
30 min Learn & perform DB, BB and machine exercises in the LMS weight room
5 min Core/abdominal exercises
15 min Fun activity, game or competition

Facilities:
Sheyenne HS and Liberty MS Athletic Fields and Fitness Rooms

Camp confirmations:
Emails will be sent on Monday's to confirm registration

Pay using VENMO $175: Search Rollie Swedberg, @Mustang—Power, (cell # last four 1859)
or
Mail a $175 check to:
Rollie Swedberg
Power Camp
1440 Sterling Court
West Fargo, ND 58078

Questions:
Rollie Swedberg
Sheyenne High School Strength Coach
rswedberg@west-fargo.k12.nd.us

7-12 Grade Fall of 2026 Power Camp Information

7-12 Grade Mustang Power Camp 2026

REGISTRATION LINK: https://forms.office.com/r/bCy1zCq5jb

Purpose:
Mustang power is designed to improve strength, speed, agility, and explosive power for all Sheyenne and Liberty student athletes. The coaches at Sheyenne and Liberty value their athletes working out together because it builds the intangible factors that make championship teams--team chemistry, trust, discipline, and accountability.

Sessions and times: Grade fall 2026

****Choose a session that best fits your schedule.
Session I 6:30 - 8:10 am (Boys 9-12 grade)
Session II 7:30 - 9:10 am (GIRLS going into 7-12 grade)
Session III 8:30 - 10:10 am (Boys 9-12 grade)
Boys going into 8th grade     9:05 - 10:45
Boys going into 7th grade   10:10 - 11:50

May/June workout days: 5 weeks mon-thur
(26, 27, 28) (1, 2, 3, 4) (8, 9, 10, 11) (15, 16, 17, 18) (22, 23, 24, 25)
no workouts  (29, 30, 1, 2)
July workout days: 3 weeks mon-thur
(6, 7, 8, 9) (13, 14, 15, 16) (20, 21, 22, 23)

Camp fee:
$190 for 31 workouts
Monday – Thursday

Workout sample:

10 min Dynamic warm-up and mobility training
12 min Squat or bench variations
12 min Progression of deadlifts, cleans, push presses, & snatch’s
12 min DB unilateral and injury prevention exercises
12 min Band functional, rotational, & posterior exercises
12 min ACL, balance, coordination, abs, & core exercises
30 min Speed, acceleration, agility, & plyo movements outside

Testing:
Vertical jump, laser timed 20-yard acceleration, laser timed pro-agility, squat, clean and bench

Facilities:
Sheyenne High School weight room and athletic fields

Camp confirmations:
Once payment has been received I will email a registration confirmation. Athletes are not registered until payment has been received.

Pay using VENMO $190: Search Rollie Swedberg, @Mustang—Power, (cell # last four 1859)
or
Mail a $190 check to:
Rollie Swedberg
Power Camp
1440 Sterling Court
West Fargo, ND 58078

Questions:
Rollie Swedberg
Sheyenne High School Strength Coach
rswedberg@west-fargo.k12.nd.us

Coaching Staff

Head Coach

Mr. Rollie Swedberg

Coach Rollie Swedberg began his coaching career at Shanley High School as an assistant football, track and strength coach in 1999. In 2006, Coach Swedberg started teaching physical education and coaching football at West Fargo High School. In 2007, he started the strength and conditioning program at the Sheyenne Ninth Grade Center. He was named the West Fargo Public Schools District Strength and Conditioning coach in 2009, coordinating in-season and out of season workouts for students and athletes at Sheyenne High School, Liberty Middle School, West Fargo High School and Cheney Middle School. In 2017, Coach Swedberg became the Head Strength Coach for Sheyenne High School. As a Physical Education teacher at SHS, Coach Swedberg teaches Advanced Strength Training classes all year. In the summer, Coach Swedberg organizes and runs the summer Mustang Power Strength and Conditioning Camp for 4-12 grade students. Coach Swedberg has been the Head Coach for the Sheyenne High School Weightlifting Team since 2015. Helping athletes achieve personal records, state records and qualifying for and winning national competitions.

Coach Swedberg graduated from North Dakota State University in 1994 with a Major in Corporate Community Fitness and a minor in Business and Nutrition. After owning a personal training business for five years, he returned to college for a Major in Health and Physical Education from Minnesota State University Moorhead in 1999. He graduated with a Master's in Sports Pedagogy from North Dakota State University in 2011. Coach Swedberg retired as a Chief Master Sergeant in 2021 after 32 years in the North Dakota Air National Guard.

Rollie is married to Leah Swedberg who teaches Health and Physical Education at West Fargo High School. Rollie and Leah have four children.

Email: rswedberg@west-fargo.k12.nd.us

Qualifications: National Board Certified Teacher Master of Science - Sports Pedagogy - NDSU Bachelor of Science - Physical Education - MSUM Bachelor of Science - Corporate Community Fitness - NDSU USA Weightlifting Sports Performance Coach USA Weightlifting Level II Coach

Mr. Amos Condley

Assistant Sheyenne High School Strength Coach Winter and Spring Seasons

acondley@west-fargo.k12.nd.us

Mr. Kyle Benjamin

Assistant Sheyenne High School Strength Coach Fall Season and Liberty Middle School Strength Coach Form and Fitness Fall, Winter and Spring Sessions

kbenjamin@west-fargo.k12.nd.us

Mr. Dan Hoornaert

Assistant Strength Coach Fall Season

Liberty Middle School Strength Coach Form and Fitness Fall, Winter and Spring Sessions

dhoornaert@west-fargo.k12.nd.us

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